Yoga against the drugs


Yoga, as well as other alternative therapies, has been practiced for the purpose of ending drug abuse with fair results. Many people ask how Yoga helps people quit abusing drugs. The Yogic method for ending substance abuse is very simple. Yoga gives the mind a useful daily purpose, which re-programs the practitioner.

Drugs fill a void in the mind and body. Even though we disagree with drug abuse, it must be noted that drugs either stimulate or dull the senses. This is one of the main reasons, why someone would try drugs in the first place.

Whether it is physical or mental, drug addiction is a result of habit. This habit had to be formed because the addict found the experience pleasurable. Many drug addicts feel they have nothing to live for, and they are not thinking about living for longevity.

In terms of holistic health, drug addiction is the exact opposite of all forms of Yoga. Yoga is a discipline based upon developing, and maintaining, optimum health. Serious Yoga practitioners tend to eliminate substances, which can be abused, because they do not need them.

Yoga already stimulates the mind and body, but for the purpose of improving the practitioner’s health. This is where Yoga could save humanity from drug abuse. Instead of focusing on the “Drug War,” why not teach Yoga, to children, globally?

Yoga programs for children would prevent drug abuse and eliminate the need for stimulating, or dulling, the senses. In one generation, we could eliminate the need for illegal drugs and the crimes related to them.

Yoga practice does not have any harmful side effects. A drug addict, who wants to quit, will benefit from Pranayama (Yogic breathing techniques), Asana (Yoga Postures), Meditation, and many more aspects that Yoga has to offer.

Finally, when I mentioned that Yoga, and other alternative therapies, had fair results with helping people quit abusing drugs – it should be noted that this is a “new frontier” for Yoga teachers and Yoga therapists. Yoga therapy will be more accepted by traditional western medicine after the results are measured

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The following is a list of tentative definitions of Yoga Therapy by the International Association of Yoga Therapy:

* Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

American Viniyoga Institute
Gary Kraftsow

* Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.

Integrative Yoga Therapy (U.S.A.)
Joseph LePage, M.A.

* Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.

Samata Yoga Center (U.S.A.)
Larry Payne, Ph.D.

* Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.

Yoga Biomedical Trust (England)
Robin Monro, Ph.D.

For additional help  Please visit http://www.iayt.org/ – The international association of yoga therapists

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3 Comments

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  1. I’ve happened to be getting all nervous & spaced out there currently immediately following hitting some robust medical marijuana lately…
    Any of you folks experiencing this? Perhaps I simply just have to cut down the amount Im smoking huh…?

  2. Thanks a lot for this informative post.

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